I know so many people who want to numb the pain in one way or another, but pain is an important indicator. If we constantly numb it, we ignore the warnings and reality check of what is going on in our lives and what we need to deal with. We lose precious time in honing healthy coping strategies. Avoidance may provide short-term relief, but it is not a long-term solution.

What pain do you need to face today?

Be honest about it, and respond.