Fit Faith: Flexibility: Location, Location, Location

There’s something to be said about consistency. However, the reality is things will never be exactly the same. It’s important to infuse some flexibility into consistency. Doing something the same every single time has limited benefits. Trying new stretches or exercises will quickly reveal weaknesses even if you’re strong in your areas of consistent workout. Trying something new gives you a fresh perspective. You never know when you’ll find something new you’ll enjoy. You never know when you won’t like something new but gain an appreciation for your routine.

I travel often, but not consistently. I enjoy the adventure of traveling and meeting new people in new places, but travel disrupts my fitness routine. I don’t travel regularly enough to have an established routine while travelling. The closest I come to an established fitness routine while travelling is a determination to work out in some way. The details of the workout differ.

If there’s a safe place to walk outside, and the weather is decent, it’s my preference. I get to enjoy being outside and exploring a new location. However, that option usually doesn’t exist. My second option is the treadmill in the hotel fitness room. Depending on my available hours and those of the fitness room, that doesn’t work all the time either. If I foresee a problem finding a time and location to work out, I put an exercise DVD in my laptop case to use in the hotel room.

I’ve been creative. I’ve worked out with friends in the hallway outside the main convention room late at night. I’ve circled the hotel, going up the stairs on one side of the building and down the escalator on the other. I bought a one-week pass to gym. There have been a few times I haven’t been able to find the time or opportunity to exercise, but it’s not for lack of trying! The flexibility has almost become a challenge. How can I creatively find a time and location to work out in an unfamiliar location?

It’s equally important to infuse flexibility into consistency in all things spiritual. There’s definitely something to be said for routine. When we consistently work prayer, study, and service into our lives, we grow, but we have to be authentic about it. Being consistent doesn’t presume spiritual growth. You can be consistently stubborn, self-centered, and wrong! What’s critical in consistency is the desire to seek and know God.

We can get into such regimented routines that we don’t stop to process and savor the journey. Infusing some flexibility can help.

Consider how flexible you are. If you have a designated time for prayer every day, what happens when your routine is interrupted, either predictably or unexpectedly? Do you excuse the change as a valid reason for shifting priorities? How much effort goes into rearranging your schedule to accommodate the change?

If you miss your prayer time, assess the remainder of your day as early as you can find the first possible time to shift your prayer time into. If you know your schedule will be altered ahead of time, you have time to plan.

When you miss a small group meeting, perhaps two, do you rationalize you’re too far behind and decide not to return? You don’t have to be perfect. No one is. We should strive to establish solid, healthy routines, so we can grow spiritually. However, we need to be realistic. Missing one or two studies, prayer times, or worship services doesn’t mean we can’t be consistent. We need to widen our perspective and see the larger picture.

We’re going to be consistent at something. Would you prefer to be consistent in your discipline or lack of it?

One thought on “Fit Faith: Flexibility: Location, Location, Location

  1. It takes a lot of dedication and planning to keep up with a fitness routine while traveling! I’ve also found that since you’re on the go you end up eating foods that are available and maybe not the best for you. It’s a challenge to travel and stay fit and I haven’t yet found a way to perfect it either. I like the advice to be flexible!

    Like

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