Fit Faith: Health: Open Air Therapy

Several years ago, my husband and I started walking together. We had tried many times before that, but I wasn’t a very good walking partner. I liked to power walk, and I didn’t have much patience for anyone who wanted to stroll. I was on a mission, and my focus was on a good workout, which I defined as pushing myself physically. Walking didn’t have anything to do with anyone else but myself.

Then I made a concession. I would go for my walk and push my limits. When I was done, I’d go for another, shorter walk with Tim. It was a compromise we could both live with. The focus began to shift from the walk to the time we got to spend together. We talked about our days. We talked about our daughters. We talked about anything that was on our minds.

As we grew accustomed to walking together, we adjusted again. Instead of waiting until I got home from a walk, Tim would text me when I’d been gone for a while to find out if I was ready for a walking buddy. I rarely said no, even if I hadn’t been walking long, because I looked forward to walking with him. It wasn’t so much about me as it was about the time I got to spend with my husband.

Being able to walk and talk occasionally invited topics that spurred disagreements. That’s going to happen between two married people! Disagreements when walking, however, had a different tone. We were walking side-by-side, and as we’d work through the conflict toward a resolution, we avoided much antagonism, because we were headed in the same direction. We walked and talked it out.

The occasional disagreement and more frequent sharing took on a therapeutic effect. We were spending time together. It didn’t matter if we were talking about our relationship or things that impacted each of us as individuals, we were growing together. We still are.

We’re not in a regular routine of walking together, but we miss it when we go very long without it. We know we can spend time together in many other ways, but there’s something special about our walks – so much so that many times I don’t insist on a walk before our walk. He walks a bit faster, I walk a bit slower, and that’s okay with me. I’m just glad to be by his side, listening to his heart.

Health isn’t just about the physical. That’s often the focus, and it was certainly my main focus when determined to walk fast and far. However, there’s an emotional and relational health benefit I was missing and have been able to infuse into my walks as Tim has joined me. The physical benefits become secondary.

How do you compartmentalize your health?

How and when do you sacrifice one aspect of your health for another?

My child, pay attention to my words; listen closely to what I say. Don’t ever forget my words; keep them always in mind. They are the key to life for those who find them; they bring health to the whole body. (Proverbs 4:20-22)

Surround yourself with healthy relationships. Let them infuse health into many other areas of your life. Let God’s perspective invade your perspective. Let his words nourish you so that you know where he wants you to be when and with whom. He will help correct your focus if it’s misguided, and he’ll impact everything in your life when you develop a healthy relationship with him.