I recently blogged about the (dis)comforts of home, the things we don’t necessarily like when we’re at home but we might miss when travelling. Travelling can be an odd experience. When the novelty of it wears off, a quest for balance begins to surface. On the one hand, new experiences and adventure keep travelling interesting. Even when a seasoned traveller is confused as to where he is, as each airport, hotel, and conference center blends into the next, there are intriguing and energizing experiences of watching, meeting, and listening to people that never seem to grow stale. There’s beauty in the changing landscapes and architectures. There are challenges of finding directions and getting orientated to new home-away-from-homes.
On the other hand, there’s a quest for sameness. Finding a favorite coffee shop. Arranging clothes or an office-away-from-office in the hotel room. A schedule of travel rarely reflects the average schedule near home, so finding a few common threads helps maintain some continuity and familiarity. For me, that includes exercise.
It would be easy to avoid exercise when travelling. Finding a suitable place to work out is often a challenge. Finding a suitable time to work out is often more of a challenge, especially during a busy convention schedule. To work out in the morning requires an unreasonably early wake-up call because of the time it takes to work out then shower and get ready for morning sessions. Late night sessions aren’t ideal because there’s little energy at the end of the day, but late night workouts might also spur enough energy to keep me awake. However, I’ve found delayed sleep doesn’t matter much anyway, since I’m usually waiting for complete exhaustion to set it, so I fall to sleep with a dulled realization I’m not falling asleep next to my husband.
So, I often opt for the late night option. And I’m rarely sorry for the sacrifice. No matter how tired I am, I feel better knowing I’ve expended energy other than walking from room to room throughout the event venue.
Another challenge often presents itself with late night workouts: location. Why large hotels don’t keep fitness rooms open late I don’t know, but I’m obviously not going to go outside for a strange-city-in-the-dark tour. And that’s why I’ve gotten into the habit of travelling with an exercise DVD.
So when a group of women were standing around the first evening of the conference, lamenting about not being able to work out when we were done for the night because the fitness room would be closed, I offered my DVD. Next problem: There’s barely room in a hotel room for me to do aerobics, so we needed an alternate location. Because there were several of us, we’d also need a TV, because we wouldn’t be able to see the laptop screen well.
Aha! One of the displays right outside the conference ballroom had a TV and a DVD player. Perfect! Of course, that meant we’d be in a major hallway while working out, but since it was late at night, who would notice?
Um…the security guard!
It was actually quite comical. He was a nice guy and will likely find his way into a future blog or two. He’s probably seen much more interesting things during his late night shifts!
The bottom line is we got to exercise, and we felt much better. Plus, we got to work out side by side each other, which makes it a bit more fun. It’s funny: We set aside the reality of working out in a very public area, because establishing some sort of routine to our day took priority.
We might need to find some adventure among the regularity of daily life, but we also seek regularity among the adventure of life.
Consider what habits bore you and make you long for adventure.
Consider what habits keep you grounded. What will you try to incorporate into your daily life even when you’re outside your norm?
We do not enjoy being disciplined. It is painful at the time, but later, after we have learned from it, we have peace, because we start living in the right way. Hebrews 12:11